Monthly Newsletter containing news and updates as RunDisney releases its schedule.Įmail Access to Coach Heather for questions.Įxclusive Videos for participants to include training tips, workout breakdowns, Runner's Strength Sessions, RunDisney event tips, and much more.Īccess to the Invitation-only Facebook Group You will see a lot of easy running throughout this plan.ĩ Months of training to build up for 4 runDisney events, including recovery after each The long, slow miles are the key to this plan, which means you are best served by not thinking about running for time, but rather about effort. that can track miles, time, and heart rate.Ī full season of training is about time on your feet rather than speed.
Tracking Device: ie Garmin, Polar, Suunto, etc. It is also strongly recommended that you have completed a standalone 26.2 mile marathon at least once, AND have completed a half-marathon distance in the last 18 months. For advice on including this in your event calendar, please reach out to Coach Heather J at At the start of this plan, you should be able to run or run/walk for at least 60 minutes, and have averaged 15 miles per week for the last 3 months. PLEASE NOTE: this training plan does not include the Disneyland Half Marathon weekend.
This NINE MONTH TRAINING PLAN is designed for runners who want to take on every race on RunDisney’s Circuit! That’s 13 Races between November and April: Wine and Dine 5k and Challenge, The Dopey Challenge, Princess Fairytale Challenge and 5k, and Springtime Surprise Challenge.
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