Ever since the advent of modern technology, though, and especially with the proliferation of blue light-emitting screens in the digital age, we've brought blue light into our homes and we absorb more of it at all times of the day than we've ever done before for longer durations of time than is normal. Prior to the era of electronic and digital screens, the primary source of blue light known to humans was the sun. Blue light is the highest-energy wavelength in the visible light spectrum and is also called High-Energy Visible (HEV) light. While it may sound strange to say that a certain color of light can contribute to eye strain and other problems, it turns out that different wavelengths of light have particular effects on our bodies. What Blue Light Lenses Do and How They Protect Your Eyesīlue light filtering glasses screen out excess amounts of high-energy blue light, and it's possible for some variants of this eyewear - called blue blockers - to do this so effectively that the melatonin-suppressing effects of blue light are effectively eliminated, improving the wearers' quality of sleep and overall mood substantially while also preventing potential damage to the eye.
But the question remains as to whether it's healthy to wear them all the time, or whether it's best to use them only for certain kinds of tasks. Specialized eyewear like blue light glasses - designed to absorb excess blue light from the many kinds of digital screens in our home and office spaces - can help you enjoy a life with less eye strain and a healthier sleep cycle. Protecting yourself against digital eye strain is an important priority in our multiscreen era. OctoBlue Light Glasses: Is It Healthy to Wear Them All Day? Learn how blue light glasses help your eyesight in today's digital age. Home / Blog / Can You Wear Blue Light Glasses All Day? Can You Wear Blue Light Glasses All Day?
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